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100 routines

1-

10-20-30 pushups
20-30-40 mountain climbers
20-30-40 high knees
10-20-30 sit ups
20-30-40 heel taps
20-40-60s plank hold

2-

5-10-20 pushups
5-10-20 squats
5-10-20 lungees (each leg)
10-20-30 leg raises

3-

10-20-30 calf raises
5-10-20 squats
10-20-30 push ups
20s-40s-60 secs plank hold

4-

20-30-40 high knees
10-20-30 squats
10-20-30 plank rolls
10-20-30 push ups
4-6-8 seaguls

5-

8-10-12 jumping packs
15-20-25 butt kicks
10-15-20 flutter kicks
10-15-20 twistter sitts

6-

10-15-20 squats
10-15-20 lunges
2-4-6 plank walk outs
10-20-30 shoulder taps
20-40-60s plank

7-

10-15-20 reverse lounges
4-6-8 side to side lunges
10-15-20 shoulder taps
4-6-8 push ups
20-30-40 heel taps

8-

5-10-15 squats
20-30-40 punches
5-10-15 calf raises
10-20-30 push ups
20-30-40 sit ups

9-

10-15-20 bear crawl
10-15-20 shoulder taps
20-30-40 calf raises
10-15-20 plank rotations
20-40-60s plank

10-

5-10-15 lunges
10-20-30 bridges
10-20-30 push ups
10-15-20 sit ups
10-20-30 heel taps

11-

10-15-20 raised leg push ups
10-15-20 plank walk outs
10-15-20 side plank crunches
10-15-20 jump squats
10-15-20 jumping lunges

12-

10-15-20 knee rolls
10-15-20 bridges
10-15-20 leg raises
10-15-20 W-extensions
10-20-30 push ups

13-

10-15-20 squats
10-20-30 count squat hold
10-15-20 squats
10-15-20 shoulder taps
10-20-30 count plank hold
10-15-20 shoulder taps

14-

5-10-15 reverse lunges
10-20-30 calf raises
10-15-20 push ups
10-20-30 sit ups

15-

10-20-30 calf raises
10-20-30 squats
30-40-50 scissor chops
30-40-50 legs raises

16-

2 min squat hold
2 min raised arms hold
2 min calf raises
2 min plank
2 min side plank
2 min superman hold

17-

10-15-20 jump squats
10-15-20 push up counts (5)
10-15-20 jumping lunges
10-20-30 shoulder taps

18-

10-15-20 squats
4-6-8 side lunges
4-6-8 dragon push ups
10-20-30 knee in twist

19-

10-15-20 lunges
10-20-30 squats
10-15-20 dragon push ups
10-15-20 crunches

20-

10-20-30 calf raises
10-15-20 squats
10-15-20 shoulder taps
10-15-20 sit ups

21-

10-15-20 jumping squats
10-15-20 push ups
10-15-20 plank rotations
10-15-20 sit ups

22-

15-20-25 squats
5-10-15 push ups
15-20-25 lunges
15-20-25 shoulder taps

23-

10-15-20 lunges
4-6-8 up & down planks
20-30-40 count plank
15-20-25 sit ups

24-

10-20-30 squats
10-15-20 knee to elbow
4-6-8 side lunges
10-20-30 shoulder taps
8-10-12 plank rotations

25-

10-15-20 squats
10-15-20 calf raises
10-15-20 push ups
10-15-20 legs raises
20-30-40 heel taps

26-

10-15-20 squats
5-10-15 up and down plank
10-15-20 lunges
10-20-30 push ups
20-30-40 sit ups

27-

10-15-20 mountain climbers
10-15-20 squats
10-20-30 knee twist
20-30-40 push ups

28-

10-20-30 squats
10-20-30 push ups
10-20-30 calf raises
20-30-40 heel taps

29-

10-15-20s squat hold
10-20-30 jump squats
10-15-20s push up hold
10-15-20 push ups
10-15-20s leg raises hold
10-20-30 leg raises

30-

10-15-20 lungees
10-15-20 shoulder taps
20-30-40 heel taps

31-

15-20-25 push up hold
15-20-25 push ups
15-20-35 squat hold
15-20-25 jump squats

32-

10-15-20 split squats
15-20-25 leg bridges
10-15-20 circle push ups
40s plank hold

33-

10-15-20 jump squats
10-15-20 push ups
10-15-20 up and down plank

34-

4-6-8 jumping lunges
10-15-20 side to side lunges
4-6-8 leg push ups
10-20-30 calf raises

35-

20-30-40 calf raises
10-15-20 jumping lunges
15-20-25 push ups
20 secs plank
20 secs side planks

36-

10-15-20 squats
15-20-25 mountain climbers
15-20-25 raised leg push ups
15-20-25 leg raises

37-

15-20-25 lunges
10-15-20 side lunges
10-15-20 push ups
20-30-40 heel taps

38-

10 burpees
10 push ups
10 heel taps

39-

10-15-20 jumping lunges
6-8-10 close push ups
6-8-10 triceps extensions
6-8-10 shoulder taps

40-

15-20-25 lungees
15-20-25 push ups
15-20-25 sit ups

41-

10-15-20 raised leg push ups
10-15-20 jump squats
10-15-20 plank crunches

42-

10-15-20 jump squats
10-15-20 up and down planks
10-15-20 sit ups

43-

15-20-25 push ups
10-15-20 high crunches
10-15-20 leg raises
10-15-20 flutter kicks

44-

10-15-20 squats
10-15-20 reverse lunges
10-15-20 calf raises
10-15-20 triceps dips

45-

10-15-20 squats
10-15-20 reverse lunges
10-15-20 side leg raises
10-15-20 calf raises
10-15-20 push ups

46-

5-10-15 jumping lunges
5-10-15 push ups
5-10-15 jump squats
5-10-15 push ups
20-40-60s push up plank

47-

10-20-30 count plank
10-15-20 plank leg raises
4-6-8 jump squats
4-6-8 push ups
8-10-12 plank rotations

48-

10-15-20 squats hops
10-15-20 jump squats
10-15-20 push ups
20-40-60 count elbow plank
10-15-20 up and down plank

49-

15-20-25 lunges
10-15-20 jump lunges
10-15-20 squats
10-15-20 jump squats
15-20-25 shoulder taps
15-20-25 heel taps

50-

20-30-40 squats
20-30-40 push ups
20-30-40 flutter kicks
5-10-15 sit ups

51-

10-15-20 jump squats
10-15-20 squats
10-15-20 raised leg push ups
4-6-8 push up rotations
10-15-20 crunch kicks

52-

20s triceps dip hol
20s squat hold
20s calf raise hold
20s plank hold
20s leg raised plank hold
20s side plank hold

53-

20s wall sit
15-20-25 lunges
10-20-30 push ups
20-30-40 calf raises

54-

20s squat hold
10-20-30 squats
20s squat hold
10s push up hold
10-15-20 push ups
10s hollow hold
4-6-8 v ups

55-

10-15-20 jump squats
10-15-20 squats
10-15-20 raised leg push ups
10-15-20 push ups
10-15-20 sit ups

56-

2 min high knees
30-40-50 jump squats
30-40-50 dragon push ups
2 min wall sit

57-

10-15-20 shrimp squats
5-10-15 push ups
5-10-15 pop ups
20-30-40 knee in twist
5-10-15 v ups

58-

20-30-40 squats
20-30-40 lungees
20-30-40 push ups
20-30-40 sit ups
20-30-40 leg raises

59-

10-15-20 lunges
10-15-20 jumping lunges
10-15-20 calf raises
10-15-20 press rotation
10-15-20 mountain climbers
10-15-20 up and down planks

60-

10-20-30 squats
10-20-30 push ups
10-20-30 lunges
20-40-60s plank

61-

10-20-30 push ups
20-40-60s plank
10-20-30 squats
20-40-60s squat hold
20-30-40 flutter kicks
20-40-60s raised leg hold

62-

20-30-40 mountain climbers
10-20-30 push ups
20-30-40 sit ups
20-30-40 sitting twists

63-

5-10-15 push ups
20-30-40s push up hold
10-20-30 squats
20-40-60s squat hold
5-10-15 up and down planks
20-40-60 elbow plank hold

64-

10-20-30 lunges
10-20-30 push ups
20-30-50 mountain climbers
20-30-40 squats

65-

20-30-40 squats
20-30-40 mountain climbers
10-20-30 push ups
20-30-40 flutter kicks
20-30-40 sitting twists

66-

20-30-40 squat hops
10-20-30 burpees
10-20-30 push ups
20-40-60s push up hold

67-

10-20-30 squats
10-20-30 push ups
10-20-30 sit ups

68-

10-20-30 squats
20-40-60s plank hold
4-6-8 knee push ups
10-20-30 lunges

69-

20-30-40 squats
10-20-30 push ups
20-30-40 high knees
10-20-30 knee to elbow
20-30-40 mountain climbers

70-

4-6-8 push ups
10-15-20 mountain climbers
10-20-30 single leg bridges
10-15-20 sit ups
10-15-20 crunch kicks

71-

10-15-20 pistol squats
10-20-30 sit ups
5-10-15 push ups
10-20-30 side to side hops
60s plank

72-

10-20-30 push ups
10-20-30 squats
4-6-8 jump squats
10-20-30 leg raises
10-20-30 flitter kicks

73-

10-20-30 jump squats
10-20-30 high knees
10-15-20 push ups
5-10-15 power push ups
10-20-30 slow climbers
10-20-30 crunch kicks

74-

10-20-30 squats
20-40-60s plank
10-15-20 push ups
20-40-60s plank
10-15-20 side to side lunges
20-40-60s plank

75-

5-10-15 squats
5-10-15 sit ups
5-10-15 lunges
5-10-15 heel taps
5-10-15 push ups

76-

10-20-30 lunges
20-30-40 side leg raises
5-10-15 push ups
5-10-15 butt-ups
20-30-40 sitting twists

77-

20-30-40 squats
4-6-8 jump squats
10-20-30 push ups
10-20-30 shoulder taps
10-20-30 mountain climbers
10-20-30 flitter kicks

78-

10-20-30 squats
20-30-40 side leg raises
10-20-30 lunges
10-20-30 push ups
20-40-60s plank
10-20-30 sit ups

79-

10-20-30 lunges
10-20-30 squats
20-40-60s squat hold
10-20-30 push ups
10-20-30 leg raises

80-

20-30-40 lunges
20-30-40 squats
20-40-60s squat hold
10-20-30 push ups
10-20-30 cross climber taps
20-40-60 heel taps

81-

10-25-20 lunges
4-6-8 jump lunges
10-20-30 squats
10-20-30 shoulder taps
10-20-30 climbers
4-6-8 up and down planks

82-

10-20-30 squats
4-6-8 jump lunges
5-10-15 push ups
10-20-30 shoulder taps
10-20-30 slow climbers
10-20-30 sit ups
10-20-30 twists

83-

10-20-30 lunges
20-30-40 side leg raises
10-20-30 squats
10-20-30 climbers
10-20-30 push ups
20-40-60 elbow plank

84-

10-20-30 squats
20-40-60s squat hold
4-6-8 jump squats
10-20-30 push ups
20-40-60s plank hold
20-30-40 lunges

85-

10-20-30 lunges
10-20-30 side to side lunges
20-30-40 bridges
10-20-30 side plank rot.
20-40-60s plank

86-

10-20-30 squats
20-40-60s squat hold
10-20-30 calf raises
10-20-30 push ups
10-20-30 plank rotations
10-20-30 lunges
10-20-30 shoulder taps

87-

10-20-30 knight steps
10-20-30 side to side lunges
20-40-60s squat hold
10-20-30 heel taps
10-20-30 sit ups

88-

10-20-30 side bridges
10-20-30 push ups
20-40-60 plank hold
10-20-30 side to side lunges
10-20-30 squats

89-

10-20-30 lunges
10-20-30 bridges
10-20-30 sit ups
10-20-30 heel taps

90-

10-20-30 raised leg push ups
10-20-30 side plank crunches
10-20-30 jump squats
20-40-60 squat hold
10-20-30 jump lunges

91-

20-40-60s squat hold
4-6-8 jump squat
10-20-30 leg raises
10-20-30 flutter kicks
10-20-30 push ups

92-

10-20-30 lunges
10-20-30 calf raises
20-30-40 side leg raises
10-20-30 push ups

93-

10-20-30 squat hops
10-20-30 push ups
10-20-30 shoulder taps
10-20-30 plank rotations
10-20-30 lunges
10-20-30 side to side lunges

94-

10-20-30 side to side lunges
10-20-30 push ups
10-20-30 plank crunches
10-20-30 side bridges
20-30-40 heel taps

95-

10-20-30 thigh taps
10-20-30 shoulder taps
10-20-30 plank rotations
10-20-30 crunches
10-20-30 leg raises

96-

10-20-30 reverse lunges
10-20-30 calf raises
10-20-30 side kicks
10-20-30 push ups
10-20-30 sit ups

97-

10-20-30 calf raises
20-30-40 squats
10-20-30 push ups
10-20-30 leg raises
10-20-30 bridges

98-

1-2-3m squat hold
1-2-3m raised armes
1-2-3m calf raise hold
1-2-3m elbow plank
1-2-3m side elbow plank
1-2-3m superman hold

99-

10-20-30 squats
20-40-60s squat hold
4-6-8 jump squats
20-40-60s push up hold
10-20-30 jump lunges
20-30-40 shoulder taps

100-

10-20-30 squats
5-10-15 side to side lunges
5-10-15 dragon push ups
10-20-30 knee in twist
5-10-15 sit ups