The person who actively puts in time and effort will be compensated for their struggle. The person who sits by idly, will not.
There are no quick fixes. Bandages will not stop the bleeding it you refuse to put in the effort required to maintain forward momentum.
Any action is better than staying still and accepting fate.
Make small steps in the right direction, and before you know it you'll be there.
Create a power-schedule to conquer:
Do not entertain negativity. Remain optimistic, and ruthlessly focused on pulling through.
Stick to a daily schedule. If you plan for productive action, you are likely to engage in productive action.
Use your free time to do new things like exercising.
Having a designating time to wake up and sleep will help you feel in control of your day.
Create a list of things that waste your time.